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Date Sesame Cookie vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Date Sesame Cookie has more protein; Date Sesame Cookie has more fiber; Tomato has a lower glycemic index.
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Date Sesame Cookie
100 g
🍅
Tomato
100 g
420kcal
Calories
18kcal
6.5✓g
Protein
0.9g
60g
Carbs
3.9g
5.5✓g
Fiber
1.2g
16g
Fat
0.2g
55
Glycemic Index
15✓
33
Glycemic Load
1✓
320✓mg
Potassium
237mg
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