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Date pumpkin brownie vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Date pumpkin brownie has more protein; Date pumpkin brownie has more fiber; Ground Beef has a lower glycemic index.
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Date pumpkin brownie
100 g
🥩
Ground Beef
100 g
6900kcal
Calories
250kcal
310✓g
Protein
19.4g
1210g
Carbs
0g
250✓g
Fiber
0g
170g
Fat
20g
52
Glycemic Index
0✓
16
Glycemic Load
0✓
310mg
Potassium
310mg
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