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Food GuideCompareBlogTR
Date protein ball vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Date protein ball has more protein; Date protein ball has more fiber; Date protein ball has a lower glycemic index.
🍫
Date protein ball
100 g
🌯
Tantuni
100 g
364kcal
Calories
210kcal
17.2✓g
Protein
11.5g
48.6g
Carbs
22g
7.4✓g
Fiber
2.2g
13.1g
Fat
8.5g
52✓
Glycemic Index
65
12✓
Glycemic Load
14
486✓mg
Potassium
210mg
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