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Date oat cake vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Date oat cake has fewer calories; Date oat cake has more protein; Date oat cake has more fiber; Butter has a lower glycemic index.

🍰

Date oat cake

100 g

🧈

Butter

100 g

312kcal

Calories

717kcal
6.8✓g

Protein

0.9g
49.7g

Carbs

0.1g
5.9✓g

Fiber

0g
10.1g

Fat

81g
52

Glycemic Index

0✓
16

Glycemic Load

0✓
285✓mg

Potassium

26mg

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Date oat cake vs Butter — Calories & Nutrition Compared | EatBetter