Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Date nectar vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date nectar has fewer calories; Date nectar has more protein; Date nectar has more fiber; Date nectar has a lower glycemic index.
🍯
Date nectar
100 g
🍬
Rose Turkish delight
100 g
286kcal
Calories
330kcal
1.4✓g
Protein
0.3g
74.8g
Carbs
82g
2.3✓g
Fiber
0.1g
0.2g
Fat
0.2g
58✓
Glycemic Index
80
43✓
Glycemic Load
65
540✓mg
Potassium
3mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
