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Date, fig & chia whole wheat biscuit vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Date, fig & chia whole wheat biscuit has more protein; Date, fig & chia whole wheat biscuit has more fiber; Tomato has a lower glycemic index.
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Date, fig & chia whole wheat biscuit
100 g
🍅
Tomato
100 g
370kcal
Calories
18kcal
7.2✓g
Protein
0.9g
65g
Carbs
3.9g
7.8✓g
Fiber
1.2g
8.5g
Fat
0.2g
55
Glycemic Index
15✓
36
Glycemic Load
1✓
310✓mg
Potassium
237mg
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