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Date biscuit with chocolate vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Date biscuit with chocolate has more fiber; Ground Beef has a lower glycemic index.
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Date biscuit with chocolate
100 g
🥩
Ground Beef
100 g
680kcal
Calories
250kcal
10g
Protein
19.4✓g
90g
Carbs
0g
5✓g
Fiber
0g
30g
Fat
20g
58
Glycemic Index
0✓
19
Glycemic Load
0✓
310mg
Potassium
310mg
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