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Date balls with hazelnut butter and pistachio coating vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Date balls with hazelnut butter and pistachio coating has more fiber; Egg has a lower glycemic index.
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Date balls with hazelnut butter and pistachio coating
100 g
🥚
Egg
100 g
198kcal
Calories
143kcal
4.2g
Protein
13✓g
25g
Carbs
1.1g
5.2✓g
Fiber
0g
9.4g
Fat
9.5g
48
Glycemic Index
0✓
26
Glycemic Load
0✓
540✓mg
Potassium
126mg
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