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Date balls coated with pistachio vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date balls coated with pistachio has fewer calories; Date balls coated with pistachio has more protein; Date balls coated with pistachio has more fiber; Butter has a lower glycemic index.
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Date balls coated with pistachio
100 g
🧈
Butter
100 g
444kcal
Calories
717kcal
9.4✓g
Protein
0.9g
67.7g
Carbs
0.1g
8.3✓g
Fiber
0g
25g
Fat
81g
48
Glycemic Index
0✓
30
Glycemic Load
0✓
512✓mg
Potassium
26mg
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