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Dark Raffaello chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Dark Raffaello chocolate has more protein; Dark Raffaello chocolate has more fiber; Dark Raffaello chocolate has a lower glycemic index.
🍫
Dark Raffaello chocolate
100 g
🍯
Caramel sauce
100 g
610kcal
Calories
320kcal
6.2✓g
Protein
1g
42g
Carbs
75g
5.2✓g
Fiber
0g
46.5g
Fat
3.5g
45✓
Glycemic Index
65
18✓
Glycemic Load
49
390✓mg
Potassium
50mg
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