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Dark hulled tahini vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Dark hulled tahini has more protein; Dark hulled tahini has more fiber; Tomato has a lower glycemic index.
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Dark hulled tahini
100 g
🍅
Tomato
100 g
595kcal
Calories
18kcal
21.5✓g
Protein
0.9g
16g
Carbs
3.9g
9.3✓g
Fiber
1.2g
53.5g
Fat
0.2g
35
Glycemic Index
15✓
2
Glycemic Load
1✓
460✓mg
Potassium
237mg
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