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Dark chocolate with almonds vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Dark chocolate with almonds has more fiber; Egg has a lower glycemic index.
🍫🌰
Dark chocolate with almonds
100 g
🥚
Egg
100 g
540kcal
Calories
143kcal
8.5g
Protein
13✓g
38g
Carbs
1.1g
8.5✓g
Fiber
0g
39g
Fat
9.5g
25
Glycemic Index
0✓
10
Glycemic Load
0✓
410✓mg
Potassium
126mg
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