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Dark Chocolate 90% Cocoa vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dark Chocolate 90% Cocoa has fewer calories; Dark Chocolate 90% Cocoa has more protein; Dark Chocolate 90% Cocoa has more fiber; Butter has a lower glycemic index.
🍫
Dark Chocolate 90% Cocoa
100 g
🧈
Butter
100 g
600kcal
Calories
717kcal
8✓g
Protein
0.9g
19g
Carbs
0.1g
11✓g
Fiber
0g
46g
Fat
81g
23
Glycemic Index
0✓
4
Glycemic Load
0✓
710✓mg
Potassium
26mg
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