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Dark chocolate 54% cocoa vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dark chocolate 54% cocoa has fewer calories; Dark chocolate 54% cocoa has more protein; Dark chocolate 54% cocoa has more fiber; Butter has a lower glycemic index.
🍫
Dark chocolate 54% cocoa
100 g
🧈
Butter
100 g
520kcal
Calories
717kcal
6.2✓g
Protein
0.9g
52g
Carbs
0.1g
7.5✓g
Fiber
0g
33g
Fat
81g
23
Glycemic Index
0✓
12
Glycemic Load
0✓
390✓mg
Potassium
26mg
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