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Dardanel cheese triangle sandwich vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Dardanel cheese triangle sandwich has more fiber; Egg has a lower glycemic index.
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Dardanel cheese triangle sandwich
100 g
🥚
Egg
100 g
285kcal
Calories
143kcal
8.5g
Protein
13✓g
37g
Carbs
1.1g
2.2✓g
Fiber
0g
10g
Fat
9.5g
65
Glycemic Index
0✓
24
Glycemic Load
0✓
110mg
Potassium
126✓mg
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