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Dankek mini sponge cake vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Dankek mini sponge cake has more fiber; Egg has a lower glycemic index.
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Dankek mini sponge cake
100 g
🥚
Egg
100 g
420kcal
Calories
143kcal
5g
Protein
13✓g
60g
Carbs
1.1g
1.5✓g
Fiber
0g
18g
Fat
9.5g
70
Glycemic Index
0✓
42
Glycemic Load
0✓
90mg
Potassium
126✓mg
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