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Custom Salad (215 kcal per 100g) vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Custom Salad (215 kcal per 100g) has more protein; Custom Salad (215 kcal per 100g) has a lower glycemic index.
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Custom Salad (215 kcal per 100g)
100 g
🥄
Boiled Beetroot
100 g
215kcal
Calories
44kcal
6.5✓g
Protein
1.6g
14g
Carbs
9.6g
3.2✓g
Fiber
2.8g
14g
Fat
0.1g
25✓
Glycemic Index
65
3.5✓
Glycemic Load
6
260mg
Potassium
305✓mg
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