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Currants vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peach has fewer calories; Currants has more protein; Currants has more fiber; Peach has a lower glycemic index.
🫐
Currants
100 g
🍑
Peach
100 g
283kcal
Calories
39kcal
3.1✓g
Protein
0.9g
74.1g
Carbs
9.5g
6.8✓g
Fiber
1.5g
0.3g
Fat
0.3g
65
Glycemic Index
42✓
48
Glycemic Load
4✓
320✓mg
Potassium
190mg
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