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Crunchy peanut butter protein bar vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Crunchy peanut butter protein bar has fewer calories; Crunchy peanut butter protein bar has more protein; Crunchy peanut butter protein bar has more fiber; Butter has a lower glycemic index.

🥜

Crunchy peanut butter protein bar

100 g

🧈

Butter

100 g

450kcal

Calories

717kcal
24✓g

Protein

0.9g
34g

Carbs

0.1g
6✓g

Fiber

0g
22g

Fat

81g
35

Glycemic Index

0✓
11

Glycemic Load

0✓
420✓mg

Potassium

26mg

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