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Crunchy chickpea bread vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Crunchy chickpea bread has more protein; Crunchy chickpea bread has more fiber; Crunchy chickpea bread has a lower glycemic index.
🫓
Crunchy chickpea bread
100 g
🍝
Whole wheat pasta
100 g
378kcal
Calories
124kcal
18.2✓g
Protein
5.2g
58.6g
Carbs
26.5g
10.8✓g
Fiber
3.7g
8.1g
Fat
0.9g
35✓
Glycemic Index
45
12
Glycemic Load
12
690✓mg
Potassium
78mg
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