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Crouton crumbs vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crouton crumbs has fewer calories; Crouton crumbs has more protein; Crouton crumbs has more fiber; Butter has a lower glycemic index.
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Crouton crumbs
100 g
🧈
Butter
100 g
420kcal
Calories
717kcal
11✓g
Protein
0.9g
66g
Carbs
0.1g
4.5✓g
Fiber
0g
13g
Fat
81g
70
Glycemic Index
0✓
46
Glycemic Load
0✓
120✓mg
Potassium
26mg
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