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Crispy tempura sushi roll vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy tempura sushi roll has fewer calories; Protein Bar has more protein; Protein Bar has more fiber.
🍣
Crispy tempura sushi roll
100 g
🍫
Protein Bar
100 g
245kcal
Calories
350kcal
8.2g
Protein
30✓g
32.5g
Carbs
35g
1.5g
Fiber
7✓g
9.1g
Fat
8g
55
Glycemic Index
55
16✓
Glycemic Load
19
145mg
Potassium
250✓mg
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