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Crispy tempura sushi roll vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Crispy tempura sushi roll has a lower glycemic index.
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Crispy tempura sushi roll
100 g
🌯
Chicken Wrap
100 g
245kcal
Calories
195kcal
8.2g
Protein
13.5✓g
32.5g
Carbs
19.2g
1.5g
Fiber
2.1✓g
9.1g
Fat
6.2g
55✓
Glycemic Index
60
16
Glycemic Load
12✓
145mg
Potassium
210✓mg
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