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Crispy Lentil-Coated Sprouted Almonds vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Crispy Lentil-Coated Sprouted Almonds has more protein; Crispy Lentil-Coated Sprouted Almonds has more fiber; Egg has a lower glycemic index.
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Crispy Lentil-Coated Sprouted Almonds
100 g
🥚
Egg
100 g
457kcal
Calories
143kcal
22.3✓g
Protein
13g
11.1g
Carbs
1.1g
29.3✓g
Fiber
0g
29.4g
Fat
9.5g
30
Glycemic Index
0✓
7
Glycemic Load
0✓
720✓mg
Potassium
126mg
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