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Crispy buckwheat vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crispy buckwheat has fewer calories; Crispy buckwheat has more protein; Crispy buckwheat has more fiber; Crispy buckwheat has a lower glycemic index.
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Crispy buckwheat
100 g
🥖
Breadstick
100 g
370kcal
Calories
410kcal
13.3✓g
Protein
11g
71.5g
Carbs
75g
10✓g
Fiber
3g
3.4g
Fat
6g
50✓
Glycemic Index
70
11✓
Glycemic Load
53
460✓mg
Potassium
110mg
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