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Cretan zucchini spread vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cretan zucchini spread has fewer calories; Tulum Cheese has more protein; Cretan zucchini spread has more fiber; Tulum Cheese has a lower glycemic index.
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Cretan zucchini spread
100 g
🧀
Tulum Cheese
100 g
137kcal
Calories
370kcal
5.3g
Protein
20✓g
5.1g
Carbs
2g
1.2✓g
Fiber
0g
11.1g
Fat
31g
15
Glycemic Index
0✓
1
Glycemic Load
0✓
208✓mg
Potassium
120mg
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