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Cretan Cheese, Walnut and Basil Spread vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Cretan Cheese, Walnut and Basil Spread has more protein; Cretan Cheese, Walnut and Basil Spread has more fiber; Cretan Cheese, Walnut and Basil Spread has a lower glycemic index.
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Cretan Cheese, Walnut and Basil Spread
100 g
🥒
Tzatziki
100 g
328kcal
Calories
60kcal
10.8✓g
Protein
2.8g
5.1g
Carbs
4.2g
1.8✓g
Fiber
0.5g
30.2g
Fat
3.2g
15✓
Glycemic Index
35
1✓
Glycemic Load
1.5
165mg
Potassium
180✓mg
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