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Cretan Cheese, Walnut and Basil Spread vs Milk

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Milk has fewer calories; Cretan Cheese, Walnut and Basil Spread has more protein; Cretan Cheese, Walnut and Basil Spread has more fiber; Cretan Cheese, Walnut and Basil Spread has a lower glycemic index.

🧀

Cretan Cheese, Walnut and Basil Spread

100 g

🥛

Milk

100 g

328kcal

Calories

64kcal
10.8✓g

Protein

3.3g
5.1g

Carbs

4.8g
1.8✓g

Fiber

0g
30.2g

Fat

3.6g
15✓

Glycemic Index

47
1✓

Glycemic Load

2.3
165✓mg

Potassium

150mg

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