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Crepe (Whey Protein) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crepe (Whey Protein) has fewer calories; Crepe (Whey Protein) has more protein; Tantuni has more fiber; Crepe (Whey Protein) has a lower glycemic index.
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Crepe (Whey Protein)
100 g
🌯
Tantuni
100 g
170kcal
Calories
210kcal
16✓g
Protein
11.5g
15g
Carbs
22g
1.2g
Fiber
2.2✓g
5g
Fat
8.5g
55✓
Glycemic Index
65
8✓
Glycemic Load
14
160mg
Potassium
210✓mg
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