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Crepe (Whey Protein) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crepe (Whey Protein) has fewer calories; Crepe (Whey Protein) has more protein; Crepe (Whey Protein) has a lower glycemic index.
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Crepe (Whey Protein)
100 g
🌯
Chicken Wrap
100 g
170kcal
Calories
195kcal
16✓g
Protein
13.5g
15g
Carbs
19.2g
1.2g
Fiber
2.1✓g
5g
Fat
6.2g
55✓
Glycemic Index
60
8✓
Glycemic Load
12
160mg
Potassium
210✓mg
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