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Creamy bow-tie pasta vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Creamy bow-tie pasta has fewer calories; Breadstick has more protein; Breadstick has more fiber; Creamy bow-tie pasta has a lower glycemic index.
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Creamy bow-tie pasta
100 g
🥖
Breadstick
100 g
185kcal
Calories
410kcal
5.6g
Protein
11✓g
24.8g
Carbs
75g
1.4g
Fiber
3✓g
7.1g
Fat
6g
52✓
Glycemic Index
70
11✓
Glycemic Load
53
92mg
Potassium
110✓mg
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