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Cream-filled sandwich cookie vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cream-filled sandwich cookie has fewer calories; Cream-filled sandwich cookie has more protein; Cream-filled sandwich cookie has more fiber; Butter has a lower glycemic index.
🍪
Cream-filled sandwich cookie
100 g
🧈
Butter
100 g
480kcal
Calories
717kcal
5✓g
Protein
0.9g
69g
Carbs
0.1g
2✓g
Fiber
0g
20g
Fat
81g
68
Glycemic Index
0✓
14
Glycemic Load
0✓
120✓mg
Potassium
26mg
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