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Oat quinoa cracker vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Oat quinoa cracker has more fiber; Oat quinoa cracker has a lower glycemic index.
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Oat quinoa cracker
100 g
🌯
Tantuni
100 g
445kcal
Calories
210kcal
11.5g
Protein
11.5g
64.8g
Carbs
22g
8.1✓g
Fiber
2.2g
15.2g
Fat
8.5g
58✓
Glycemic Index
65
11✓
Glycemic Load
14
255✓mg
Potassium
210mg
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