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Crab maki vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Crab maki has fewer calories; Crab maki has more protein; Crab maki has more fiber; Butter has a lower glycemic index.
🍣
Crab maki
100 g
🧈
Butter
100 g
145kcal
Calories
717kcal
6.8✓g
Protein
0.9g
24.2g
Carbs
0.1g
1.1✓g
Fiber
0g
2.1g
Fat
81g
52
Glycemic Index
0✓
13
Glycemic Load
0✓
110✓mg
Potassium
26mg
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