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Couscous vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Couscous has fewer calories; Chicken Skewer has more protein; Couscous has more fiber; Chicken Skewer has a lower glycemic index.
🍚
Couscous
100 g
🍢
Chicken Skewer
100 g
112kcal
Calories
140kcal
3.8g
Protein
22.5✓g
23.2g
Carbs
0.5g
1.4✓g
Fiber
0g
0.2g
Fat
4.2g
65
Glycemic Index
0✓
15
Glycemic Load
0✓
58mg
Potassium
250✓mg
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