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Couscous Pilaf vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Couscous Pilaf has fewer calories; Egg has more protein; Couscous Pilaf has more fiber; Egg has a lower glycemic index.
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Couscous Pilaf
100 g
🥚
Egg
100 g
120kcal
Calories
143kcal
3.8g
Protein
13✓g
22.5g
Carbs
1.1g
1.4✓g
Fiber
0g
0.4g
Fat
9.5g
65
Glycemic Index
0✓
14
Glycemic Load
0✓
45mg
Potassium
126✓mg
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