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Food GuideCompareBlogTR
Country Bread (Toasted) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Country Bread (Toasted) has more protein; Country Bread (Toasted) has more fiber; Tomato has a lower glycemic index.
🍞
Country Bread (Toasted)
100 g
🍅
Tomato
100 g
265kcal
Calories
18kcal
8.5✓g
Protein
0.9g
49g
Carbs
3.9g
3.5✓g
Fiber
1.2g
2.5g
Fat
0.2g
70
Glycemic Index
15✓
34
Glycemic Load
1✓
120mg
Potassium
237✓mg
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