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Cottage cheese smoothie vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cottage cheese smoothie has fewer calories; Cottage cheese smoothie has more protein; Butter has a lower glycemic index.
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Cottage cheese smoothie
100 g
🧈
Butter
100 g
86kcal
Calories
717kcal
7.1✓g
Protein
0.9g
7.4g
Carbs
0.1g
0.6✓g
Fiber
0g
3.2g
Fat
81g
34
Glycemic Index
0✓
2.5
Glycemic Load
0✓
145✓mg
Potassium
26mg
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