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Cottage cheese and olive omelet vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Cottage cheese and olive omelet has more protein; Cottage cheese and olive omelet has a lower glycemic index.
🍳
Cottage cheese and olive omelet
100 g
🍲
Chicken Soup
100 g
177kcal
Calories
45kcal
13.4✓g
Protein
3.5g
2.5g
Carbs
4.2g
0.5✓g
Fiber
0.4g
12.8g
Fat
1.2g
10✓
Glycemic Index
45
0.2✓
Glycemic Load
2
155✓mg
Potassium
110mg
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