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Cottage cheese and green pepper omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Cottage cheese and green pepper omelet has more protein; Cottage cheese and green pepper omelet has a lower glycemic index.
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Cottage cheese and green pepper omelet
100 g
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Menemen
100 g
142kcal
Calories
95kcal
13.4✓g
Protein
5.3g
2.3g
Carbs
6.2g
0.4g
Fiber
1.4✓g
8.8g
Fat
5.2g
12✓
Glycemic Index
35
0.3✓
Glycemic Load
3
174mg
Potassium
210✓mg
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