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Cottage Cheese and Egg Sauté vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Cottage Cheese and Egg Sauté has more protein; Menemen has more fiber; Cottage Cheese and Egg Sauté has a lower glycemic index.
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Cottage Cheese and Egg Sauté
100 g
🍳
Menemen
100 g
153kcal
Calories
95kcal
15.2✓g
Protein
5.3g
2.4g
Carbs
6.2g
0g
Fiber
1.4✓g
9.8g
Fat
5.2g
15✓
Glycemic Index
35
0.4✓
Glycemic Load
3
150mg
Potassium
210✓mg
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