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Cottage Cheese and Egg Protein Wrap vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Cottage Cheese and Egg Protein Wrap has more protein; Menemen has more fiber; Cottage Cheese and Egg Protein Wrap has a lower glycemic index.
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Cottage Cheese and Egg Protein Wrap
100 g
🍳
Menemen
100 g
117kcal
Calories
95kcal
14.1✓g
Protein
5.3g
3.2g
Carbs
6.2g
0g
Fiber
1.4✓g
5.3g
Fat
5.2g
10✓
Glycemic Index
35
0.3✓
Glycemic Load
3
145mg
Potassium
210✓mg
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