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Corti taplamasi vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corti taplamasi has fewer calories; Egg has more protein; Corti taplamasi has more fiber; Egg has a lower glycemic index.
🥬
Corti taplamasi
100 g
🥚
Egg
100 g
58kcal
Calories
143kcal
2.4g
Protein
13✓g
8.1g
Carbs
1.1g
3.2✓g
Fiber
0g
1.6g
Fat
9.5g
15
Glycemic Index
0✓
1.2
Glycemic Load
0✓
240✓mg
Potassium
126mg
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