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Corny Nut Bar vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Corny Nut Bar has fewer calories; Corny Nut Bar has more protein; Corny Nut Bar has more fiber; Butter has a lower glycemic index.
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Corny Nut Bar
100 g
🧈
Butter
100 g
475kcal
Calories
717kcal
7.5✓g
Protein
0.9g
60g
Carbs
0.1g
7.5✓g
Fiber
0g
22.5g
Fat
81g
58
Glycemic Index
0✓
18
Glycemic Load
0✓
260✓mg
Potassium
26mg
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