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Corny Cocoa Banana Whole Grain Bar vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Corny Cocoa Banana Whole Grain Bar has more protein; Corny Cocoa Banana Whole Grain Bar has more fiber; Tomato has a lower glycemic index.
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Corny Cocoa Banana Whole Grain Bar
100 g
🍅
Tomato
100 g
284kcal
Calories
18kcal
4✓g
Protein
0.9g
52g
Carbs
3.9g
4✓g
Fiber
1.2g
8g
Fat
0.2g
62
Glycemic Index
15✓
15
Glycemic Load
1✓
240✓mg
Potassium
237mg
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