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Cornmeal fried sardine vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cornmeal fried sardine has fewer calories; Ground Beef has more protein; Ground Beef has a lower glycemic index.
🐟🍳
Cornmeal fried sardine
100 g
🥩
Ground Beef
100 g
230kcal
Calories
250kcal
18g
Protein
19.4✓g
8g
Carbs
0g
0.7✓g
Fiber
0g
14g
Fat
20g
40
Glycemic Index
0✓
3
Glycemic Load
0✓
340✓mg
Potassium
310mg
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