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Cornmeal-coated sardines vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Salmon Fillet has fewer calories; Salmon Fillet has more protein; Cornmeal-coated sardines has more fiber; Salmon Fillet has a lower glycemic index.
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Cornmeal-coated sardines
100 g
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Salmon Fillet
100 g
236kcal
Calories
206kcal
20.8g
Protein
22✓g
10.4g
Carbs
0g
1.1✓g
Fiber
0g
12.1g
Fat
13g
45
Glycemic Index
0✓
5
Glycemic Load
0✓
385✓mg
Potassium
384mg
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