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Cornmeal bun vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cornmeal bun has fewer calories; Cornmeal bun has more protein; Cornmeal bun has more fiber; Butter has a lower glycemic index.
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Cornmeal bun
100 g
🧈
Butter
100 g
289kcal
Calories
717kcal
7.4✓g
Protein
0.9g
54.8g
Carbs
0.1g
3.2✓g
Fiber
0g
4.6g
Fat
81g
68
Glycemic Index
0✓
27
Glycemic Load
0✓
118✓mg
Potassium
26mg
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