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Cornflake coating vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Cornflake coating has more protein; Cornflake coating has more fiber; Mixed Green Salad has a lower glycemic index.
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Cornflake coating
100 g
🥗
Mixed Green Salad
100 g
357kcal
Calories
18kcal
7.3✓g
Protein
1.2g
84g
Carbs
3.1g
3✓g
Fiber
1.8g
0.4g
Fat
0.2g
81
Glycemic Index
15✓
68
Glycemic Load
1✓
110mg
Potassium
220✓mg
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