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Cornetto vanilla ice cream vs Caramel sauce

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Cornetto vanilla ice cream has fewer calories; Cornetto vanilla ice cream has more protein; Cornetto vanilla ice cream has more fiber.

🍦

Cornetto vanilla ice cream

100 g

🍯

Caramel sauce

100 g

285kcal

Calories

320kcal
3.8✓g

Protein

1g
33.5g

Carbs

75g
1.1✓g

Fiber

0g
15.2g

Fat

3.5g
62✓

Glycemic Index

65
21✓

Glycemic Load

49
180✓mg

Potassium

50mg

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